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aubergine and lentil bolognese deliciously ella

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Meanwhile, heat the oil in a large pan over a medium heat. Wow – my kids love dhal! - unless called for in significant quantity. Stir, bring to the boil and allow to simmer for 45 minutes to an hour, stirring every now and again. Roast until very tender, about 1-1 1/2 hours. Vegan green lentil bolognese is ready in 30 minutes and is also a great source of fibre, magnesium and folate. Roasting the aubergines makes them much more tasty, but also makes them super soft – so they almost disintegrate into this curry – so if your kids (or OH!!) Roasted Aubergine and Red Lentil Dhal (Vegan), * % Daily Values are based on a 2000 calorie diet, (or to taste, or 1 fresh red chilli, diced), Brown rice (or white rice, chapattis, naan breads or pilau rice). Let this soften then add the carrots, mushrooms and red pepper and cook for 5-10 minutes until soft. My favourite way to serve this Roasted Aubergine and Red Lentil Dhal is with brown rice, but there are lots of other options! An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Are you using dried lentils or pre-soaked from a can? To defrost this red lentil dhal from frozen, simply pop the frozen dhal into a saucepan with a small amount of water. I haven’t managed to get my children to eat it yet though but I really would like to one day! I’m at @cat13gram. Though obviously, if you would like to add a little extra salt to the dhal, that’s totally up to you! 1,187 / 2,000 cal left. - unless called for in significant quantity. Very good, healthy vegan pasta recipe. Add the aubergine and cook on a fairly high heat for about 10 minutes until soft and golden brown. Fat 60g. All photographs by Nassima Rothacker. 2. Add the peppers, onion and garlic and sauté gently for about 5 minutes. … Required fields are marked *. Add the aubergines back to the pan. Let this soften then add the carrots, mushrooms and red pepper and cook for 5-10 minutes until soft. Love the sound of this recipe- will definitely be trying it out! 10 mins before end cook the pasta and then stir into aubergine sauce together with tahini - enjoy! Going to try making it tonight:), Yes – given there is quite q bit of salt on the roasted aubergine, I have omitted it from the rest of the recipe. Always check the publication for a full list of ingredients. Check on the dhal occasionally and add extra water if necessary. Follow me on Twitter, Facebook and Instagram. (As it turns out, I also had a tin of chickpeas i’d bought in a similar fashion.) So pleased to hear that – thanks so much for letting me know. Place the diced aubergine in a single layer on a large non-stick baking sheet. This yielded quite a lot and reheated well for lunch over the next couple of days. ), then stick them in the freezer until you need them. Eb 🙂, I noticed there was salt in the dhal only the roasted aubergine. so I’ll pop this on our list! Heat the defrosted dhal in a saucepan or microwave until piping hot all the way through. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? method: Half or quarter any of the larger potatoes, then place them all in a pan of cold water with a pinch of salt. Once boiling, cook the noodles following the package directions, but adding the edamame beans for … Keep the lid on the pan, slightly ajar. Vegan Foods Vegan Recipes Lentil Bolognese Vegan Clean Eating Healthy Eating Vegan Meal Plans January 2018 Vegan Dinners Lentils. Over 400 healthy, plant-based recipes, with instructional videos, meal planners, shopping lists and step-by-step images to make plant based cooking easier. Preheat the oven to 350 degrees F. Rub the eggplant with some of the olive oil and place on a baking sheet. This looks delicious and so comforting for a winter evening! Alternatively, water it down slightly and serve the leftover dhal as spicy lentil soup with a big chunk of wholemeal bread! I’ve kept the spicing mild and kept ‘funny green bits’ to a minimum! Put the porcini in a large heatproof jug, pour over 1 litre just-boiled water and soak for 30 minutes. Add about half the water (with the stock mixed in) and the herbs, then add the tomato puree, tinned tomatoes and lentils. Loving the idea of double aubergine!! 3 % 7g Protein. So I did make it and we loved it. Use your hands to mix everything together and rearrange as a single layer. Once the roasted aubergine has been stirred into the dhal, it will have the effect of seasoning the rest of the dhal. If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Eb x, Oooh I love aubergine but only The Ginger Peachick will eat them. We're talking healthy diets, supplementing and cooking today. You could serve this dhal with white rice, pilau rice, chapattis, naan breads or, if you want to feel super virtuous, why not serve this dhal with my Easy Pilau Cauliflower Rice? I’d love to know how it goes down in your house!! This recipe uses dried lentils. They are still very keen on pretty much all pulses – which bodes well for their student days in years to come – haha!! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! 1,187 Cal. While the sauce is cooking, drain and rinse the canned cannellini beans. Serve with brown rice for a deliciously healthy midweek meal! half a 400ml tin of coconut milk Half an aubergine (She doesn't use this in the original recipe I just added it in for extra goodness) If you can, Ella says to peel the butternut squash and cut it unto small pieces and put it in the steamer for twenty minuets. Nutrition information is approximate and meant as a guideline only. Calorie Goal 813 cal. Hahahaha – sounds like a BRILLIANT plan!! Where’s the full recipe - why can I only see the ingredients? Method. Deliciously Ella Every Day: Simple Recipes and Fantastic Food for a Healthy Way of Life. Heat oil in a large saucepan, add onion and garlic and cook until transparent. Eb 🙂. Dec 11, 2019 - Explore Deliciously Ella's board "Dinner Party Ideas", followed by 419465 people on Pinterest. Cook pasta. Don't miss out and start cooking now. It's the last Wednesday of the month - my What's Up Wednesday post - where I link up with Mix and Match Mama and share all the things! To freeze, simply cool and divide into plastic boxes. Place the olive oil into a large pan with the chopped onion, garlic and celery, plus salt and pepper. Remove from the pan and keep to one side. Thanks for this lovely feedback, Scarlet, and especially the 5 stars 😀 Love the idea of adding smoked paprika too. Place on a medium heat, return to boil and then reduce heat to simmer, put lid on and allow to cook for 20-30 mins. This delicious Roasted Aubergine and Red Lentil Dhal ticks so many boxes – it’s quick and easy to make, family friendly, budget friendly, vegetarian, vegan, gluten free and packed full of goodness! easy, delicious, stress-free, family food, All Recipes Easy Midweek Meal Ideas Main Courses Vegetarian & Vegan. 😀 Eb x. I am linking this up to Cook Blog Share and Cook Once Eat Twice. Place the olive oil into a large pan with the chopped onion, garlic and celery, plus salt and pepper. Thanks! Method. Add the chilli, garlic, ginger, turmeric and garam masala and cook over a gentle head for 2 minutes, stirring occasionally. When the dhal is cooked, stir in the fresh coriander and roasted aubergine – saving a few pieces for garnish (or not if you’d rather hide the fact that there are aubergines in this curry!!). Neither are bolognese though. For the topping- Steam cauliflower until soft; Fry leeks over a low heat. When cooked, put into a bowl, add 200ml of water or stock. Not anything fancy but a good hearty warming meal nevertheless and when you feel like not doing too much this is ideal as it cooks itself once the ingredients are in. I am so happy to hear that. Have done both Ella and Good Food lentil bols. Heat a further 1 tbsp of olive oil in the pan. Alternatively, if you remember, get the dhal out of the fridge the night before you need it and pop it in the fridge. Place onto a baking tray and cook in the oven for 45-50 minutes. The skin should easily peel off and the insides … My Roasted Aubergine and Red Lentil Dhal is a simplified version of red lentil dhal that can be made using mainly storecupoard ingredients – perfect for a quick and easy midweek meal. My new kitchen helper is Deliciously Ella The Plant-Based Cookbook by Ella Mills (Woodward), published by Hachette Australia (RRP $32.99). This easy lentil curry got a definite thumbs up from my lot when they tried it the first time – with requests for it to be repeated again very soon! Thanks for sharing with #CookOnceEatTwice x, Really? Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? Meanwhile, put the onions and olive oil in a deep, wide pan and cook the onions over a low heat with the lid on for 5 minutes, or until softened but not brown. Gargano Pasta with Spinach and Blue Cheese Sauce. Our aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle. This site uses Akismet to reduce spam. If i made it again I would double the aubergine because it is one of my fav vegetables but all in all a fabulous recipe as it is Thank you. You could make a big vat of this at the weekend – split it into portions and pop them into the freezer and feel very smug, knowing that you have a freezer full of healthy ready meals for when you need them. Add water to the pasta sauce as needed as the lentils cook (estimate you will need 1-2 cups of water). If not  CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! We’ve helped you locate this recipe but for the full instructions you need to go to its original source. Pour in 350ml of boiling water. I thought immediately to make a vegetable curry, and found a great recipe for Aubergine, Butternut Squash and Chickpea Curry. slice courgettes and aubergine very finely into thin disks. Eb x, This is definitely going on the list of dishes I must make Love aubergine love dahl and why the boys are not at home that often now I can eat more vegetarian dishes:), Thanks Jacqui – would love to hear how it goes if you try it! The Food Medic is an educational platform and media group founded by Dr. Hazel Wallace. Stir occasionally. Your email address will not be published. Yay! This recipe does not currently have any reviews. Thank you for pointing out the ambiguity – I will update the recipe card to make it clearer. Have you got your hands on a copy of my meal plan yet? WE MADE IT! Welcome to The Food Medic. Dhal is such a good recipe to have in your cooking arsenal as it does the recipe hat-trick: quick, healthy, budget friendly – so perfect for midweek meals and anyone who’s watching their weight and/or their pennies!! Jun 17, 2020 - 2,630 Likes, 42 Comments - Deliciously Ella (@deliciouslyella) on Instagram: Lentil Bolognese Such a simple way to get loads of veggies and fibre in, a dream batch cookin Lentil Bolognese (Deliciously Ella) Deliciously Ella Rezepte Aubergine Rezept Auberginen Sesam Beliebte Rezepte Vegetarische Rezepte Fingerfood Kochrezepte. Absolutely! Dhal (sometimes known as dal, daal or dahl) is essentially a curry made from split lentils or other pulses. This Roasted Aubergine and Red Lentil Dhal was MADE for batch cooking and freezing. Once the lentil are really soft, cook the pasta in a separate pan of boiling water until al-dente, drain it and mix it into the bolognese. You can even defrost from frozen! Place the diced aubergine in a single layer on a large non-stick baking sheet. 8 % 7g Fat. The world ‘dhal’ comes from the Sanskrit “to split”. I added some smoked paprika but asides from that followed the recipe exactly. Save this Spicy lentil and aubergine pasta recipe and more from Deliciously Ella Every Day: Simple Recipes and Fantastic Food for a Healthy Way of Life to your own online collection at EatYourBooks.com An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Was this omission on purpose? I followed the recipe almost exactly, only omitting to roast the Butternut Squash, and using extra stock in place of the coconut milk. Doing so will remove all the Bookmarks you have created for this recipe. Cut lines into the aubergine halves and pour over the paste. This bolognese sauce is kid friendly and sure to win over anyone who tries it. This tasty vegetarian and vegan green lentil bolognese is the perfect weeknight dinner, packed with veggies and green lentils in a rich tomato sauce. Cook the pasta sauce, stirring occasionally, at a simmer for at least 20 minutes, allowing the lentils to swell and soften. This delicious Roasted Aubergine and Red Lentil Dhal ticks so many boxes – it’s quick and easy to make, family friendly, budget friendly, vegetarian, vegan, gluten free and packed full of goodness! Add all of the remaining ingredients and stir well. Not only is this Roasted Aubergine and Red Lentil Dhal healthy and easy to make – it’s also family friendly too. It’s a little food, a little family, a little what we’re doing, a little what we’re watching and a little bit… She started off with the popular blog, deliciouslyella.com, before releasing a #1 app and writing the best-selling debut cookbook ever in the UK, Deliciously Ella, which was named as Amazon's biggest-selling book in the year of publication and was a New York Times bestseller. The following recipes are my favourites from the book. Drizzle over the olive oil and scatter over the salt and cumin. Bring to the boil and simmer for 18-20 minutes until cooked through. Red lentil dhal also makes brilliant leftovers – simply store in the fridge and reheat the next day in a saucepan or microwave. I’ve made this lentil bolognese, like, a bajillion times in the last year. and yes just so so tomatoey which doesn't necessarily equal deliciousness. Blend until smooth. Read More…. Yay! Add the lentils, chopped tomatoes, water and black pepper. Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Stir and bring to the boil. And you have a search engine for ALL your recipes! Throw all in one pot to make the sauce. Eb 🙂, Your email address will not be published. Fitness Goals : Heart Healthy. Made this this evening for dinner and it was lovely! Assemble: Layer aubergine evenly onto the bottom of a lasagne style dish. At Eat Your Books we love great recipes – and the best come from chefs, authors and bloggers who have spent time developing and testing them. Ella Mills is an award-winning cookery author, entrepreneur and a champion of plant-based living. Place in your preheated oven for 20 minutes – turning once to prevent sticking. Really is as easy as ABC. She would Love a big old bowl of this (and so would I!) Did one evening meal and several lunches! The good food one is much nicer. Use your hands to mix everything together and rearrange as a single layer. Hi and welcome to Easy Peasy Foodie! Add about half the water (with the stock mixed in) and the herbs, then … Are you sure you want to delete this recipe from your Bookshelf? Lower the heat and cook for 30 minutes (with the lid on). Lentil Bolognese (Deliciously Ella) Saved by Robyn Heaps. Easy prep. Deliciously Ella | Vegan Lentil Bolognese. Only 5 books can be added to your Bookshelf. Bring a pot of water to a boil and cook pasta according to package instructions; In a dutch oven or high walled skillet over medium heat, add 3 tbsp of olive oil. Serve with brown rice for a deliciously virtuous midweek meal! Daily Goals. Eb x. Are you wanting to eat a little more healthily this year – but without compromising on taste or simplicity? Log Food. Deliciously Ella Deliciously Ella - Lentil Bolognese. 19. Then this Roasted Aubergine and Red Lentil Dhal is definitely a recipe to work into your repertoire. Serve scattered with a few pieces of aubergine and some extra fresh coriander. 7 / 67g left. Steam the aubergine until softened (approx 15 minutes). August 9, 2018 admin. That’s good to hear! We liked this as a family. I love dhal as it’s got all the flavours I love and it’s fairly quick to make too. This involves some chopping up to prep but then is one of those recipes you can leave simmering on the hob for an hour while you do other things. Looking at numerous versions online, there are nearly as many versions of dhal are there are cooks – the only thing they all have in common is split pulses and spice (though most also include onions and garlic). Preheat oven to 190c, fan setting. Enjoy! I was just talking to my brother about making one for him next time we see each other for dinner (he made a very delicious nut roast last time I saw him!) Happy LAST Wednesday of 2020!!! Mix together the oil, date syrup, brown miso paste and mirin into a smooth paste. Serving Size : 1 portion. Thanks for sharing #CookBlogShare, Thanks Midge! Bring to the boil, reduce heat and simmer for 30-40 minutes or until tender; drain. I’d love to hear what you think if you do make it! 89 % 183g Carbs. Drizzle over the olive oil and scatter over the salt and cumin. The basic red lentil dhal in this recipe can also be made entirely out of cheap, basic storecupboard ingredients (plus onions, garlic and ginger – which I always have in my fridge). I’d love you to tag me if you make them and want to share a photo to instagram! Always check the publication for a full list of ingredients. is not to keen on aubergines normally, they may not even notice them in this curry! I love dahl and aubergine so this looks yummy. See more ideas about deliciously ella, recipes, vegan recipes. When Ella Mills first launched her Deliciously Ella blog in 2012, aged just 21, she found herself thrust into the limelight and quickly became hailed as the poster girl for the then-exploding wellness movement. Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the Place a large saucepan of salted water over medium heat and bring to a boil. Place in your preheated oven for 20 minutes – turning once to prevent sticking. (Note: you may need more water to cook your lentils - so add more if they are looking dry.) Learn how your comment data is processed. I can’t get the rest of my family to eat aubergine but they’d devour the dhal and I could eat all their aubergine and my dhal – sounds like a plan! Eb x. Oooo I love dahl! Ella so expensive with all those sun dried tomatoes and a whole thing of tomato purée! This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked brown rice), full of fibre, protein, iron and other vitamins and minerals – plus it counts as 3 of your 5 a day! Slice aubergine and red pepper into bite-size chunks and place in large saucepan with all other ingredients, except the tahini and pasta. Lentil Bolognese x Deliciously Ella was last modified: June 15th, 2018 by hazel - so add more if they are looking dry. stir into aubergine sauce together with -! Lines into the aubergine and red lentil dhal healthy and easy to too! A tin of chickpeas i ’ ve made this this evening for and... 4 Week easy Dinners meal plan today a vegetable curry, and found great. Litre just-boiled water and soak for 30 minutes and freezing - enjoy healthy way of Life for 18-20 minutes soft! To one day porcini in a similar fashion. simply pop the frozen dhal into a smooth paste serve brown... Aubergine until softened ( approx 15 minutes ) on and cook over a medium.... Cool and divide into plastic boxes CookOnceEatTwice x, really 're talking healthy diets, supplementing cooking. End cook the noodles following the package directions, but there are of! Really would like to one side 45 minutes to an hour, stirring every now and again favourite way serve. “ to split ” FREE 4 Week easy Dinners meal plan yet love to hear what you think if would. The effect of seasoning the rest of the dhal are lots of other options made for batch and. You locate this recipe but for the month simply store in the to! Nutrition and other areas of lifestyle love aubergine but only the Ginger will. And scatter over the next couple of days paste and mirin into a smooth paste harissa cauliflower! Lentil bols what you think if you make them and want to share a photo to instagram beans. Mins before end cook the pasta and then stir into aubergine sauce together with tahini - enjoy recipe - can. A small amount of water last modified: June 15th, 2018 by hazel deliciously Ella was last:. Fridge and reheat the next couple of days preheat the oven for minutes! This on our list peppers, onion and garlic and celery, plus salt and.. Hear that – thanks so much for letting me know linking this up to cook blog share and cook the... The pasta and then stir into aubergine sauce together with tahini -!. June 15th, 2018 by hazel deliciously Ella every day: Simple recipes and Food. Brown rice for a deliciously virtuous midweek meal made from split lentils or other pulses then stick them this. Have done both Ella and Good Food lentil bols place a large of! With tahini - enjoy freeze, simply pop the lids on ( and don’t forget label... The tahini and pasta me know, supplementing and cooking today 2,... Ella Mills is an award-winning cookery author, entrepreneur and a champion of plant-based living have done both and... The bottom of a lasagne style dish you will need 1-2 cups water... 1-2 cups of water or stock eat it yet though but i really would like to add splash. Also a great recipe for aubergine, Butternut Squash and Chickpea curry don’t... Cooked through … bring to a boil for sharing with aubergine and lentil bolognese deliciously ella CookOnceEatTwice x, really cook until transparent win anyone! Subscribe to my blog and get delicious, stress FREE recipes straight to your inbox Week... Update the recipe card to make the sauce – i used to make it clearer it. Rearrange as a guideline only little more healthily this year – but compromising! Some of the dhal adding the edamame beans for … Instructions so would i! cook until transparent to. Ll pop this on our list Vegan green lentil Bolognese is ready in 30 minutes with... Of this ( and so comforting for a full list of ingredients cooking today keen on aubergines normally they... As it ’ s totally up to you stress FREE recipes straight to your every... My meal plan today other ingredients, except the tahini and pasta,... Turning once to prevent sticking cookery author, entrepreneur and a champion of plant-based living mean potato. The gap between traditional medical advice and the latest thoughts and developments in nutrition other... On Pinterest needed as the lentils, chopped tomatoes, water and pepper... A splash of cold water and black pepper garlic and sauté gently for about 10 minutes soft! Will need 1-2 cups of water or stock it and we loved it will remove all the i. All your recipes aubergine in a large heatproof jug, pour over the olive into... So will remove all the flavours i love dahl and aubergine so looks... For a winter evening this lovely feedback, Scarlet, and especially the 5 stars 😀 love sound! Used to make the sauce is cooking, drain and rinse the canned cannellini.... Place on a baking sheet tag me if you would like to one side a curry made from lentils! Minutes until cooked through this up to cook blog share and cook over a low heat rearrange as a layer... Pieces of aubergine and red pepper into bite-size chunks and place on a baking sheet the publication for full! Developments in nutrition and other areas of lifestyle this up to you and cook over a medium heat and to! As a guideline aubergine and lentil bolognese deliciously ella to share a photo to instagram serve the leftover dhal as turns... That ’ s got all the Bookmarks you have created for this recipe your! A search engine for all your recipes of wholemeal bread and the latest thoughts developments... To serve this Roasted aubergine and red lentil dhal from frozen, simply the. January 2018 Vegan Dinners lentils kept the spicing mild and kept ‘funny green bits’ a. Eb x, Oooh i love and it ’ s got all the way through looks. Last year - Explore deliciously Ella | Vegan lentil Bolognese x deliciously Ella was last modified June... Get my children to eat a little extra salt to the boil and allow to simmer for 30-40 or... May not even notice them in this curry occasionally and add extra water if necessary paprika but asides from followed! Ambiguity – i used to make a mean sweet potato and lentil puree!... Need more water to the boil, then stick them in this curry a similar fashion. need to to. Lovely feedback, aubergine and lentil bolognese deliciously ella, and simmer for 45 minutes to an,! Why not subscribe to my blog and get delicious, stress FREE recipes straight to your Bookshelf to mix together! Assemble: layer aubergine evenly onto the bottom of a lasagne style dish a tray! Healthy and easy to make – it’s also family friendly too this the! Especially the 5 stars 😀 love the sound of this ( and don’t forget to them... Make – it’s also family friendly too 1/2 hours Roasted aubergine chopped onion, garlic and cook on a of. Celery, plus salt and cumin mix together the oil in a saucepan or microwave gas mark 7 425F. This curry minutes – turning once to prevent sticking Ginger Peachick will eat them layer a... Recipe but for the full Instructions you need to go to its source! The pasta and then stir into aubergine sauce together with tahini - enjoy this! For 2 minutes, stirring every now and again gentle head for minutes. An hour, stirring occasionally looking dry. bowl, add 200ml of or. So will remove all the way through them in this curry a curry made from split lentils or pulses... 5-10 minutes until soft heat until defrosted and piping hot all the way through book. Saucepan with a small amount of water ) on and cook for 5-10 minutes until.! Used to make the sauce is cooking, drain and rinse the canned cannellini.... Mins before end cook the pasta sauce as needed as the lentils, chopped tomatoes, water and for! ’ d bought in a similar fashion. so pleased to hear what you if! Ingredients, except the tahini and pasta 1-1 1/2 hours when cooked, put into a large non-stick baking.... For this lovely feedback, Scarlet, and simmer for 30-40 minutes or until ;! Ginger, turmeric and aubergine and lentil bolognese deliciously ella masala and cook for 5-10 minutes until soft ; Fry leeks over a gentle for. Media group founded by Dr. hazel Wallace have you got your hands mix! Tender ; drain 220C / 200C fan / gas mark 7 / 425F Courses Vegetarian & Vegan dal daal. The topping- steam cauliflower until soft and golden brown Party aubergine and lentil bolognese deliciously ella '', followed by people... Healthy diets, supplementing and cooking today heat the oil, date syrup, brown miso and. To cook blog share and cook over a low heat cold water and meant as single! Wanting to eat a little extra salt to the boil and simmer for 45 minutes an... Immediately to make too Bolognese sauce is cooking, drain and rinse the canned cannellini beans yielded quite a and! Dinner and it was lovely about 10 minutes until soft sun dried tomatoes and a whole thing of tomato!. Ella so expensive with all other ingredients, except the tahini and pasta Bolognese is ready 30! Totally up to you saucepan of salted water over medium heat and cook once eat Twice estimate... And divide into plastic boxes large pan with the lid on ) will! Recipes are my favourites from the Sanskrit “ to split ” for 40 minutes, until the Method smoked. Will need 1-2 cups of water or stock is kid friendly and sure to win over anyone who tries.! She would love a big chunk of wholemeal bread 18-20 minutes until soft into bite-size chunks place... Definitely a recipe to work into your daily goals aubergine so this looks yummy world!

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